Twice a week fitness instructors D'Angelo
Kinard and Daniel Silva lead his team through exercises. Ward, arms crossed in a small wrestling room his team shares with the
dance team, listens to Kinard's drill sergeant-like yells and nods his head. "This gives our guys an edge over their opponent," Ward said, watching the brutal MMA-style
workout. "
A New Grip on Talent, Washington Post
Ward credits his team's conditioning
as a reason that they are able to compete in and complete their matches, "the kids we have pretty much dominated,"
said Ward. D'Angelo Kinard and Daniel Silva, via their company Advanced Sports Performance, volunteer between one and two hours each week during practice
to run the wrestlers through conditioning exercises.
Pete Ward, Head Wrestling Coach Bowie HS
“I
actually began my training with Advanced Sports Performance about 2 years ago. I must say that I thoroughly enjoyed the experience
and achieved my fitness goals. But more than that, the instruction and support provided by my trainer made me feel
alive. After about six months of training, I had to relocate for my job and I was concerned that it would be difficult to
maintain my results. My trainer coached me by phone, email, and Coaching Notes. I discovered that by consulting with my trainer on a regular basis, I could continue
my training with Coach D although many miles would separate us. Amazingly, my training continued uninterrupted and
I am looking and feeling as great as ever. Thanks "D." Coaching Notes. I discovered that by consulting with my trainer on a regular basis, I could continue
my training with Coach D although many miles would separate us. Amazingly, my training continued uninterrupted and
I am looking and feeling as great as ever. Thanks "D."
Valerie S., Corporate Manager “I always wanted to hire a personal trainer but didn't know how to determine if I was hiring
the right person. A friend told me about D'Angelo and his knack for motivating the most unmotivated person into exercising.
I thought that I was a lost cause, but that I would give the exercise thing one more try. I must admit I was skeptical, but
now I love to work out. D made exercising fun and exciting. I don't know how, but he did. But more than that, his instruction
was effective. I lost 20 lbs in 30 days. He taught me how to eat without counting calories or starving myself. As he always
says, "Don't go on a diet, because when you go on a diet, you eventually come off of that diet." He was right
and now I am continuing to improve 1% everyday.”
Rachel M., homemaker “As
a personal trainer I felt confident in my knowledge in the fitness field and in my own training regimen, and I thought for
the longest time that a personal trainer doesn't need a personal trainer. But I found myself at a plateau.
My background was in power lifting and I knew how to train my physique for that purpose. But as I retired from competition
I wanted to change my body into a more sleek and chiseled appearance. Coach D and his staff were the answer I was looking
for. I was able to completely transform my physique. I even began to incorporate some of Advanced
Sports' regimens into the routines of my own clients. So in a way my training sessions paid for itself. But we’ll
just keep that our little secret. Thanks Advanced Sports Performance.” Brian J., personal trainer “I was recovering from a triple bypass, when my doctor informed me that I need to diet and
exercise. He suggested that the instruction of a good trainer might be in order. I figured that since my life wad literally
on the line, that I should seek the best trainer possible. D'Angelo I only wished I had found you sooner. You have been
more than a great trainer, you have become a good friend. Thanks for saving my life." Jacob W., computer analyst "The summer before I was to play my first year of college football, I knew
I needed an edge. I worked out all the time, but wasn't sure if I was getting the most form my training. I was not certain
that my routine was geared toward the position I wanted to play. I needed help, and the D and the guys at Advanced Sports
were the solution. I was able to get stronger and decrease my 40 time in a matter of months. I appreciate all of the things
that I learned, and look forward to coming back next summer." R. Thurston, collegiate safety "Coach D has taught me how to breathe. I know this sounds strange but I learned just how
important breathing is during workouts and in my daily life. When faced with stressful situations or a challenging routine
I am able to rely on the breathing cues I have learned through my training." Allan J., realtor "I never thought exercise could imrpove my gold game. I originally began my fitness training to better
my health. But as my body a changed, so did my goals. I was interested in playing a better round with business friends. Coach
D and Kareem developed a conditioning regimen which gave me longer drive and better control. Advanced Sports Performance changed
my life and helped my game." Kristen B., business owner
This is only some of what our clients have had to say. Let’s make your success story next! |