Services

Personal Training/Strength & Conditioning

Initial Assessment

Establishing current fitness levels and needs. Identifying precautions that must be considered. Development of goals and creating a vision for the body that you hope to achieve.

Program Design

Creating a specific exercise regimen for each individual's needs. Providing a progressive routine that changes with the improvement of your level of fitness.

General Health & Fitness / Kids' Fitness / Rehabilitation / Athletic Preparation / Image Transformation

This is training that evolves as your physique and level of performance is in enhanced.

Proper Lifting Instruction
Ensuring that you are using the safest most effective techniques when performing exercises.

Progress Monitoring
Tracking the progress of individuals on a regular basis. Providing tips for pushing through exercise and diet plateaus, and motivation that will allow you to stick with the program.

Complete Competition Preparation

A comprehnsive fitness and diet regimen developed for your sport of choice. (Mixed Martial Arts Athlete, bodybuilders, basketball players, football players, and fitness athletes)

Table setting

Meal Planning & Diet Tracking
Proper Supplementation & Customized Vitamin formulation

Planning is complete whether you are interested in losing weight or building muscle mass. Athletes can expect diet recommendations that take you from the off season right up until game day or competition. Extensive experience and alliances with the top nutrition specialists in the industry will ensure that you receive sound advice that will benefit you both now and for years to come.