Personal Training/Strength & Conditioning
Establishing current fitness levels and needs. Identifying precautions that must be considered. Development
of goals and creating a vision for the body that you hope to achieve.
Creating a specific exercise
regimen for each individual's needs. Providing a progressive routine that changes with the improvement of your level of fitness.
Health & Fitness / Kids' Fitness / Rehabilitation / Athletic
Preparation / Image Transformation
This is training that evolves as your
physique and level of performance is in enhanced.
A comprehnsive fitness and diet regimen developed
for your sport of choice. (Mixed Martial Arts Athlete, bodybuilders, basketball players, football players, and fitness athletes)
- Complete Competition Preparation
Meal Planning &
& Customized Vitamin formulation
Planning is complete whether
you are interested in losing weight or building muscle mass. Athletes can expect diet recommendations that take you from
the off season right up until game day or competition. Extensive experience and alliances with the top nutrition specialists
in the industry will ensure that you receive sound advice that will benefit you both now and for years to come.
Advanced Sports Performance provides expert consulting service in the areas of:
fitness program design (Teams & Individuals)
Fitness Marketing (Facilities & Individuals)
Advanced Sports Performance maintains a team of experienced professionals
to assist you in the improvement of your facility, training programs, or marketing and promotional efforts. By combining the
extensive knowledge of our fitness and business experts ASP is able to deliver results.